Ahangama, Sri Lanka

The Praanadha Journal

Guides to Ayurvedic treatments, retreats, and wellness on Sri Lanka's southern coast — written by the Praanadha team.

What is Sarwangadhara?

Ayurveda's full-body extension of Shirodhara — multiple streams of warm, medicated oil poured continuously over the whole body.

What makes an Ayurvedic retreat different from a single spa visit, and why Ahangama has become the southern coast's wellness hub.

What affects Shirodhara treatment cost, what to expect at a genuine Ayurvedic spa, and how pricing works at Praanadha.

What makes a great spa in Ahangama or Weligama, and why Praanadha has become the southern coast's most trusted Ayurvedic destination.

How acupuncture is used alongside Ayurvedic care at Praanadha, its benefits, and how to book a session in Ahangama.

What makes surf recovery massage different, why Ayurvedic technique suits surfers, and how to book near Weligama.

Have a question about a treatment? Message us on WhatsApp — we're happy to help.